Which is the Best Exercise Bike to Lose Weight?

When you are looking for the best exercise bike to lose weight fast, there are a few key things you must look out for. A recumbent bike offers you the benefits of a traditional bike with the comfort and convenience of an indoor bicycle. You do not have to worry about getting behind the bike, adjusting the resistance, or watching your bike as you would if you were riding on a regular bicycle outdoors. With the best exercise bike to lose weight fast, all you need to do is sit back and get moving!

An exercise bike, sometimes called a stationary bike, is your best bet here because it will help you burn calories and lose weight. A recumbent exercise bike, sometimes called an elliptical trainer, helps you burn calories, increase your resistance, increase heart rate, improve circulation, strengthen your legs and arms, and lose weight. The best exercise bike to lose weight fast combines the best elements from both of these bikes.

There are a couple of different designs available when you start looking for the best exercise bike to lose weight fast. The most basic of designs will look like a standard mountain bike with either a handlebar or a single wheel fixed with a metal frame. While this is the most simple design, you will quickly find yourself wanting more. A recumbent upright bike offers a lot of comfort while still providing an upright position that minimizes your chance of injuring yourself while exercising. You can adjust the resistance level as you progress and the resistance is housed in a casters mechanism, similar to the mechanics of a bicycle. Most models have a seat that is adjustable as well, making them ideal for people who want to be able to get up and down from the bike without having to remove it.

If you prefer a higher level of resistance while exercising, a motorized exercise bike may be what you need. They are available in two different styles: pedal assist and mechanical. Using a pedal assist model, you can adjust the amount of force with which you pedaled the machine according to how hard you want to pedal and you pedaling will become more efficient.

Mechanical exercise bikes use a mechanism to make the resistance alter as you pedal. Some models will provide one or two levels of resistance. As you pedal further you add force to the pedal, causing the pedal to increase in resistance. This increased resistance is equal to the increased amount of calories burned during your workout. Some models provide a resistance level that is variable, meaning that the degree of resistance will change as you pedal.

The final category is all-electric. All-electric bikes offer the best quiet operation possible. They are equipped with a magnetic resistance mechanism that provides an even and smooth resistance level. Although some of the models have a motor built in, many of them are still quite quiet, with the exception of a loud start-up or shut down.

Although all exercise bikes offer the benefits of high intensity workouts, they also come with the cons of low impact exercise. If you're just starting out, you will probably want to start with a lower impact model. Many people who purchase a bike choose to add in a workout bench so that they can complete other cardio based workouts on the machine. You'll probably burn more calories with a cardio based workout when using a lower impact exercise bike, especially if you do 30 minutes of exercises each day.

So, what is the best upright bike? The best exercise bike for weight loss is still the elliptical trainer. With a variety of programs, the elliptical offers the best overall workout. Other options include treadmills, rowing machines, stair steppers and home gyms with built-in aerobic units. A good workout routine should include three to five times the amount of calories you burn on an elliptical machine, with an equal amount of intensity.