Selecting the Best Exercise Bike to Lose Weight

You have probably heard of exercise bikes but you may not know what to look for in the best exercise bike to lose weight fast. An exercise bike is an expensive piece of fitness equipment that you may be considering to improve your health and fitness level. In addition to being a great investment in your health it can also be very expensive to repair if something should go wrong. If you are considering purchasing one of these bikes, it is important that you follow some guidelines so you make the best purchase for your money. This article will help you determine the best exercise bike to lose weight fast.

First of all, you must determine what kind of riding you will be doing to lose weight. Are you going to use the bike as a means to lose weight in a beautiful scenic location or will you be using it in a more challenging local environment? A stationary or cross country bike will give you less workout time and more miles per gallon of gas than a lightweight or heavy-duty indoor cycling bike. Therefore, if you do not have much time to complete your workout schedule in a local environment then the best exercise bike to lose weight fast is going to be a heavy duty indoor cycle.

Another factor to consider is the amount of "tension" that the bike puts on your legs. The more resistance your bike provides the more "tension" your legs will have to put out while riding the bike. One feature to look for that will provide you with less stress is an upright design. An upright bike will put less stress on your back as well as your legs. In addition, the seat will be higher, which will reduce fatigue for both yourself and your legs and make the ride more enjoyable.

Next consider the frame of your exercise machine. You can find frames that are made with different levels of resistance. The highest level of resistance comes in at almost 47 inches tall. This is about three to four inches higher than the standard seat height and will provide you with almost twice as much "tension" while you are riding. The standard seat on the me-709 is about twenty-two inches tall, which is still only three to four inches higher than the highest built models.

If you want a stationary bike to help you lose pounds then consider the main features that each model has. The main features of the me-709 include a seat that is five inches higher than the average bike. There are also a larger main wheel and a larger rear wheel for maximum stability. The me-709 also offers higher resistance levels for extra challenge. For example, the smallest resistance level is only eleven inches high.

Stationary bikes provide a great way for anyone to get an aerobic workout without having to worry about the elements. If you are looking for an easy way to get a cardio workout or even some strength training then stationary bikes are your best choice. When selecting an exercise bike, look for ones that offer a heart rate monitor, an automatic stopwatch, a calorie counter, and a speedometer. These features will help you get the most from your workout so that you will be able to achieve your weight loss goals faster. If you enjoy an interactive workout then look for bikes that include electronic heart monitors.

Apart from cardiovascular workouts, you can use an elliptical trainer or treadmill for additional fat burning. When comparing these two options remember to factor in the visual appeal as well as the ease of use. Ellipticals are more expensive but they are far more effective. They are great if you want to have a full body workout since they can give you an intense cardiovascular workout combined with a low impact, fun, low stress workout that is low on pressure and is great for those who don't like to get out of their house.

Treadmills are also excellent if you want to tone your calves, arms, back, or abdominals. When comparing them to make sure to take into consideration factors such as the number of exercise stations, the amount of calories burned per session, the smoothness of the machine's motion, the number of settings (number of incline and difficulty), and even the variety of programming options that are available. Remember that you should also take into consideration the number of pounds you intend to lose before choosing one of these machines.